Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Your GLP-1 Bestie
Latest Episodes
Why Am I Not Losing Weight on a GLP-1? 7 Things to Look At
You’re taking your GLP-1, doing all the things, and watching everyone else share their incredible weight-loss results…but your scale? Barely moving.So what gives?!If you’ve been wondering why you’re not losing weight on Ozempic, W...
Why Am I Still Struggling With Body Image After GLP-1 Weight Loss?
You've lost the weight. Your clothes fit differently. Other people are noticing your body changing.So...why don't you feel the way you thought you would?In this episode of Your GLP-1 Bestie, we're talking about the part o...
Why Do I Feel Hungrier Right Before My Next GLP-1 Shot?
Does your GLP-1 feel like it's working great for the first few days after your injection...only for your hunger to suddenly come roaring back right before your next shot?If you've ever reached day five, six, or seven and thought, "Wa...
Why Am I So Tired on a GLP-1? Causes of Fatigue + What to Do
Feeling absolutely exhausted since starting your GLP-1?Maybe you're losing weight and your appetite is finally quieter…but suddenly you're dragging through the afternoon, struggling through workouts, or wondering why you could take a nap...