Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Your GLP-1 Bestie
Is Weight Loss Guaranteed on GLP-1 Medications? Let's Break It Down
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you started a GLP-1 and the scale is not moving the way you expected, you are not broken — and you are definitely not the only one.
In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why weight loss is not technically guaranteed on GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.
Gianna explains why your body has to feel safe enough to lose weight, what can interfere with weight loss, and why factors like metabolism, under-eating, stress, sleep, food intake, medical conditions, medication quality, and lifestyle habits can all impact your results.
In This Episode, We Cover:
- Why weight loss is common on GLP-1 medications but not guaranteed
- Why your body needs to feel safe enough to lose weight
- How metabolism and metabolic adaptation can impact results
- Why chronic under-eating can make weight loss harder
- How stress and poor sleep can work against your weight loss goals
- Why food intake may still matter while taking a GLP-1
- How compounded medications, dosing, or medication quality may impact results
- Why stalls can happen after initial GLP-1 weight loss
- When a dose increase, lifestyle tune-up, or nutrition adjustment may be needed
- Why medical oversight matters while taking GLP-1 medications
- Why the scale is not the only way to measure progress
- How body composition, energy, strength, clothing fit, inflammation, and joint pain can also reflect progress
Reminders From This Episode:
GLP-1 medications can be powerful tools, but they do not override your metabolism, your sleep, your stress, your nutrition, or your overall health.
If the scale is not moving, it does not automatically mean you are failing.
Your body may need more support, more consistency, better fueling, medical evaluation, or a different strategy — and progress can still be happening even when the scale is quiet.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...