Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Your GLP-1 Bestie
GLP-1s and IVF: What Women Need To Know (Ozempic/Wegovy/Mounjaro/Zepbound)
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Thinking about coming off your GLP-1 medication for IVF or pregnancy? In this episode of the Game Changing Health Podcast, registered dietitian and certified personal trainer, Gianna Beasley, breaks down how to transition off medications like Zepbound, Mounjaro, Wegovy, Ozempic, semaglutide, and tirzepatide while supporting your fertility, hormone health, and overall well-being.
Gianna answers a listener question about navigating IVF after successful weight loss on Zepbound and shares her thoughts on:
- Why titrating down slowly may help when coming off GLP-1 medications
- The importance of reverse dieting and returning to maintenance calories
- How under-eating can impact fertility and IVF outcomes
- Why nutrition, sleep, stress management, hydration, and movement all matter before pregnancy
- What women with PCOS, insulin resistance, or fertility struggles should consider
- How to support your body before embryo transfer or trying to conceive
She also opens up about grief, burnout, balancing multiple jobs while building her private practice, and her new GLP-1 Circle membership for women taking GLP-1 medications.
Whether you’re preparing for IVF, trying to conceive after weight loss, managing PCOS, or simply wondering what happens when you stop GLP-1 medications, this episode is packed with realistic, evidence-informed guidance.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...