Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Your GLP-1 Bestie
3 Things I Wouldn't Skip As A Dietitian While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
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If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, there are a few things that can make a huge difference in how you feel, how your body responds, and how sustainable your results are long term.
In this episode, Registered Dietitian and Certified Personal Trainer Gianna Beasley shares the three biggest things she would personally never skip while taking a GLP-1 medication — and why they matter more than most people realize.
From food tracking and movement to building a healthcare team that actually supports you, this episode breaks down realistic ways to improve your experience on GLP-1 medications without perfection, extremes, or burnout.
In This Episode, We Cover:
- Why under-eating is one of the most common mistakes on GLP-1 medications
- The importance of auditing or tracking food intake in a healthy, realistic way
- Why tracking can help prevent fatigue, muscle loss, and poor nutrition
- How to approach food tracking if numbers feel triggering or overwhelming
- Why movement matters on GLP-1 medications beyond just weight loss
- The truth about strength training, muscle maintenance, and long-term health
- Why you do not have to force yourself into workouts you hate
- How to find movement that feels realistic and sustainable for your lifestyle
- Why support from healthcare professionals matters during your GLP-1 journey
- The value of having providers who listen, educate, and help problem solve
- How dietitians, physicians, and therapists can work together to support long-term success
- Why personalized support often leads to healthier and more sustainable outcomes
Key Takeaways From This Episode:
The goal is not perfection. The goal is creating habits and systems that support your body long term while taking a GLP-1 medication.
Tracking food intake occasionally, moving your body consistently in ways you enjoy, and having qualified healthcare support can make a massive difference in side effect management, muscle preservation, energy levels, and overall success.
You do not need to do everything perfectly — but you do deserve support, education, and a plan that actually works for your life.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...