Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Your GLP-1 Bestie
Let's Talk About Being Responsible While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
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If you’re taking a GLP-1 medication and barely eating, skipping meals, or only eating once a day, this is the reality check you probably need.
In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares a direct but loving reminder about why nutrition still matters while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.
Gianna breaks down why GLP-1 medications can make it easy to under-eat, why “I’m just not hungry” is not a long-term plan, and how consistently eating too little can impact your metabolism, energy, muscle mass, digestion, and ability to maintain your results.
In This Episode, We Cover:
- Why GLP-1 medications do not replace the need for proper nutrition
- How reduced appetite can make under-eating feel normal
- Why eating one meal per day is not enough for most people
- Why small, frequent meals can be helpful on GLP-1 medications
- How under-eating can affect metabolism and long-term weight maintenance
- Why protein, fruits, vegetables, fiber, and hydration still matter
- How low food intake can increase the risk of feeling poorly on GLP-1s
- Why frozen fruits and vegetables can make nutrition easier
- How to think about GLP-1 apps and influencer recommendations critically
- Why taking the medication also means taking responsibility for fueling your body
- Why sustainable GLP-1 success requires habits, not just injections
- When to seek support from a qualified dietitian or healthcare provider
Reminders From This Episode:
You can choose to take a GLP-1 medication, but you also have to choose to nourish your body while taking it.
Not feeling hungry does not mean your body does not need food.
Eating enough protein, fiber, fruits, vegetables, and calories is not optional if you want to protect your metabolism, muscle mass, energy, and long-term results.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...