Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Your GLP-1 Bestie
175+ Tips and Tricks For Your GLP-1 Journey aka My Book: The GLP-1 Solution
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In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and GLP-1 specialist, shares the story behind her new book, The GLP-1 Solution.
This episode is a behind-the-scenes look at how the book came to life, what it includes, and why Gianna created it as a realistic, supportive resource for people taking GLP-1 medications like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, Zepbound, and more.
In This Episode, We Cover:
- The story behind The GLP-1 Solution
- How Gianna was approached by Adams Media, an imprint of Simon & Schuster
- What it was like writing a book during a deeply emotional season of life
- Why this book was created for real-life GLP-1 users
- What readers can expect inside the book
- How to manage common GLP-1 side effects
- Nutrition, lifestyle, and mindset strategies for GLP-1 success
- Tips for weight loss, maintenance, dose changes, and transitioning off medication
- Why GLP-1 support should be realistic, compassionate, and evidence-informed
Inside The GLP-1 Solution:
The book includes 175+ strategies, tips, and tools to help you feel your best and maximize your GLP-1 journey.
Chapters include:
- GLP-1 Basics
- Side Effect Road Map
- Nutrition Blueprint
- Lifestyle Update
- Transitioning Off GLP-1s
The GLP-1 Solution was created to be a practical, easy-to-use guide for anyone navigating GLP-1 medications and wanting support with side effects, nutrition, weight loss, maintenance, and long-term health habits.
The book is available in paperback, Kindle/e-book, and audiobook.
Purchase your copy here: ✨ The GLP-1 Solution ✨
🔑: GLP-1, weight loss, semaglutide, tirzepatide, book release, strategies, dietitian, health journey, audiobook, e-book, new release
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...