Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Your GLP-1 Bestie
Your 5 Step GLP-1 Guide to Multiple Holidays, Social Pressure, and Staying Grounded
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, the holiday season can feel extra overwhelming. Between work parties, family gatherings, travel, desserts, alcohol, late nights, disrupted routines, and comments from other people, it can be hard to know how to stay consistent without feeling restricted or guilty.
In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares a realistic holiday survival guide for staying grounded through the “holiday hurricane.” This is not about being perfect. It is about staying consistent-ish, protecting your peace, and enjoying the people and memories that matter.
Gianna breaks down how to navigate the day before, day of, and day after holiday events so you can support your digestion, energy, hydration, hunger cues, and overall GLP-1 journey without spiraling.
In this episode, we cover:
- Why the holiday season can feel different on a GLP-1
- How disrupted routines can impact nausea, fatigue, hunger cues, digestion, and cravings
- The “day before, day of, day after” strategy for holiday events
- Why skipping meals before parties usually backfires
- How to prioritize protein and hydration without being restrictive
- How to enjoy holiday foods without overeating to discomfort
- Why alcohol tolerance may change on GLP-1 medications
- How to use simple anchors like breakfast, hydration, movement, and sleep
- How to respond to food comments, body comments, and social pressure
- Why the holidays do not derail your progress — but guilt, restriction, and spiraling can
- How to stay present with family, friends, and memories this season
This episode is your reminder that you can enjoy the holidays, eat the foods you love, support your body, and keep moving forward on your GLP-1 journey.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...