Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Your GLP-1 Bestie
Can You Drink Alcohol on a GLP-1? What You Need to Know
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Can you drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound?
If you've been wondering whether it's safe to enjoy a glass of wine, a cocktail on vacation, or a drink at a wedding while taking a GLP-1 medication, you're not alone. This is one of the most common questions I get as a Registered Dietitian.
The good news? For many people, alcohol doesn't have to be completely off-limits. But your body may respond differently than it did before starting your medication.
In this episode, I'm breaking down the science behind alcohol and GLP-1 medications, why your tolerance may have changed, the risks to be aware of, and practical tips to help you make informed decisions without fear or guilt.
Because living a healthy lifestyle isn't about following rigid rules—it's about understanding your body and making choices that support your goals.
In this episode, we'll cover:
- Can you safely drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound?
- Why alcohol may affect you differently after starting a GLP-1
- The latest research on GLP-1 medications and alcohol cravings
- Why dehydration and nausea deserve extra attention
- How alcohol can impact reflux and blood sugar
- What counts as one standard drink
- Should you skip your GLP-1 injection if you're planning to drink?
- Practical tips for drinking more safely while taking a GLP-1
- When alcohol may not be the best choice and when to talk with your healthcare provider
Whether you're planning a vacation, heading to a birthday party, or simply wondering if your Friday night glass of wine still fits into your lifestyle, this episode will help you navigate alcohol with confidence while staying focused on your long-term health.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...